Posted a day early for your excitement
“Last Ascent“
5-10-15 of:
Back Squat 225/155
Box Jumps 30”/24”
Watch yo’ shins crew!! This one is brought to us by a good friend, and long time affiliate CrossFit Agoge in Montrose Colorado. Ewie, for sure.
This is also the right day to dig into your 4 stations on rope climbing domination! Once completed, go get some rounds on that to ensure progress!
Recent Comments