This is gonna be so cool!

Posted a day early to help Maher stretch out the right areas

40 seconds ski erg, 20 seconds rest
40 seconds bike, 20 seconds rest
40 seconds sled push, 20 seconds rest
40 seconds row, 20 seconds rest
40 seconds double unders, 20 seconds rest
40 seconds plank, 20 seconds rest.

5 rounds for cals/points/heartache

Go hard and enjoy this one guys!!