Start thinking about Cornucopia Teams!! Two time slots, 8am and 9:30am, then we’ll closed the rest of Thanksgiving week!
Monday: 20 HSPU -then- 2 Rounds of: Row 1k, 15 KB Snatches R 53/35, 15 KB Snatches L 53/35, then 20 more HSPU’s all for Time
Tuesday: Back Squat x 5/4/3/2/1
Wednesday: “Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. OPTION for those with Wrist/Shoulder/Calf/Feet Issues: 5 Rounds for Time Bike 500/Ski 250, Broad Jump 100ft (5 Jumps do 5 GHD Sit-ups, carry a spot marker) or Lunge 50ft (every 5 do 5 Push-ups) Yoi!
Thursday: 8 sets of 3 Strict Pull-ups with 80% TOTAL weight from 10/17 Then 500m Ski erg TT, and Bike 1k TT
Friday: Thruster for 1/3/5/7/10
Saturday: “McCluskey” Three rounds of: 9 Muscle-ups 15 Burpee pull-ups 21 Pull-ups Run 800 meters If you’ve got a twenty pound vest or body armor, wear it.