Check it out :). And yeah, we’re gonna scale the workouts when/if they’re too much volume/load etc.
Monday: Bike 1k: 5 Rounds of 3 Deadlifts 365, 6 HSPU’s on paralettes, then finish with another 1k on the bike
Tuesday: 3 Rounds for Time of: 30 GHD Sit-ups, 30 DB Hang Power Cleans 45/30, 150 Mountain Climbers
Wednesday: 50 Air Squats, 800m run max rounds in 12 minutes
Thursday: “Lynne” 5 Rounds not for time of Bench Press at Bodyweight and Pull-ups for max reps.
Friday: Front Squat x1
Saturday: 50/40/30/20/10 of KB Swings and Push-ups. Both do the KB and share the push-ups between then two of you!