It’s time for some real fitness!

Monday: “Jerry” For time: Run 1 mile Row 2K Run 1 mile Tuesday: For time: 3 rope climbs, 6 power cleans 205/145, 9 HSPU’s 4” deficit, 12 skin the cats, 9 deficit HSPU’s, 6 power cleans, 3 rope climbs Wednesday: Max weighted pull-up, “Annie” Thursday: “Christine”...

Hoo HOO, this week looks “fun”!

Check it out :). And yeah, we’re gonna scale the workouts when/if they’re too much volume/load etc. Monday: Bike 1k: 5 Rounds of 3 Deadlifts 365, 6 HSPU’s on paralettes, then finish with another 1k on the bike Tuesday: 3 Rounds for Time of: 30 GHD Sit-ups, 30 DB Hang...