Whabam! And it’s September!

CrossFit Classes: Monday: 3 Bar Muscle Ups, 1 NET climb, 5 Bottoms up KB Press Right, 5 Bottoms up KB Press Left 53/35 Tuesday: 70/50/30/10 Double Unders, 40/30/20/10 SandBag/Medball Over Shoulder, For Time Wednesday: Arnie With a single 2 pood kettlebell: 21 Turkish...

Pre-September Week! Labor Day is almost here!

CrossFit Classes: Monday: Front Squat x3 Tuesday: 3 Muscle-Ups, 9 Power Cleans 95/65 AMRAP 10 minutes Wednesday: Handstand Walk 10ft, 15 GHD Sit-ups, 5 Strict Pull-ups 25/10, 5 Rounds for Time Thursday: Row 300m, 20 Push-ups AMRAP 15 minutes Friday: 7 Push Presses...

Augustus is full upon us, enjoy vacations

Yet if you are here, train heartily, for those not here, are getting weak!!   CrossFit Classes: Monday: 1 L-Pull-up, 3 Strict Pull-ups, 5 Kipping Pull-ups. 7 Rounds for Time, try to do each round unbroken! Tuesday: Deadlift x5 Wednesday: Fight Gone Bad Style: But with...

Ah yes, this is the week after. Now I’m all set

CrossFit Classes: Monday: Bench Press max 5 Tuesday: Back Squat x3 Wednesday: 20 Minute AMRAP of: 35 Double Unders, 30 Alternating DB Snatches 40/25, 15 DB Hang Clean and Jerk R, 15 DB Hang Clean and Jerk L 40/25 Thursday: Karen Friday: Row 300m, Bike 600m, Backwards...