Good time to hang prayer flags…

This week is gonna be tough!!  Make sure you have a plan for sleeping well, eating good food, hydrating and get back on track with your fish oils!  These little things, are THE KEY lifestyle changes that consistently separate those of us who get the best results from...

Booyah workouts!!

***ATTENTION!!!  GYM CLOSED SATURDAY FOR POWERLIFTING MEET!!!***   Stoked for this.  Here we go! Monday Power Snatch for max 2 Tuesday 21-15-9 hang Squat Clean 75/55, box jump 24/20 Wednesday: 12 minutes AMRAP of 7 military press 115/75, 7 ring dips, 14 knees to...