Memorial Day week!!

Thanks for being so awesome you guys and getting after it without me for these past few weeks!  I fly in Monday from Brazil, “ready” for Murph!!    Remembers the schedule is quite truncated it being a holiday and all 🙂 ***NOTICE: Memorial Day is Murph!!  We’re doing a...

The week before Murph!!

***NOTICE: Memorial Day is Murph!!  We’re doing a BBQ and WOD at 4:30pm, come one come all!  Morning Schedule is 10AM only, other classes through out the day are cancelled, thanks!!!***   CrossFit Classes: Monday Push Press Max 5 Tuesday: Helen but 5 rounds Wednesday:...

Strong week! Get ready

***NOTICE: Memorial Day is Murph!!  We’re doing a BBQ and WOD at 4:30pm, come one come all!  Morning Schedule is TBD, please let me know with your preference, we’re looking hard at 10am right now!***   Crossfit Classes: Monday: McGhee” Complete as many rounds in...

Oooh yeyah new week, new you

CrossFit Classes: Monday: 5 dead’s 275/185, 10 KB Clean and Jerk 53/35 Right, then 10 left, 15 knees to elbows 5 rounds for time Tuesday: Back Squats!! Wednesday: Jumping Squats, and Muscle-ups for max rounds, scale it!! Thursday: Muscle snatch 75/55, 15 Box jumps...