Monday multistage post!

Monday: 35 Pull-ups, 40 double unders, 20 chest to bar pull-ups, 70 double unders, 10 bar muscle-ups, 100 double unders for time, boom!   Weightlifting Conjugate: Monday: Lower Body Accessories Squat Mornings Safety Squat Bar 5×8 Leg Press 3×30 Reverse...

A few hours late but worth the wait!!

Monday: Masters Qualifier WOD 3 Tuesday: Back Squat for 5’s Wednesday: 7 Military Presses, 7 Bent over Rows, 7 Sumo DL High Pulls 5 Rounds for weight Thursday: Row 400m, Run 400m, rest 3 minutes, 3 Rounds total Friday: Coe, 10 rounds of 10 thrusters, 10 ring push-ups...

Masters Qualifier Week!

Monday: 10 to 1 Ring Dip, 1 to 10 Power Snatches Tuesday: Front Squat x1 Wednesday: “Jackie” ‘Thursday Masters Qual 1 Friday: Masters Qual 2 Saturday Masters Qual 3/4 Team Mash-Up!   Weightlifting Conjugate:   Monday:Upper Body Accessories Ring Dips 5×8 Press...

This should be an interesting week!

Get ready guys!   Monday: Partners, 12 DB Military Press 50/35, 12 KB swings 70/53, 12 Burpees to touch the rig, trade rounds until each does 5, for time Tuesday: 10 Rep Back Squat into 10 Reps Thruster, like two bars, as a compound set, for max weight Wednesday:...

Awww yeah

Monday: 5 DB Snatches 70/50 Right , 5 DB Snatches 70/50 Left and 10 strict pull-ups, max rounds in 10 minutes Tuesday: Griff Wednesday Paul Thursday Dips x5 Friday Grace Saturday OHSQ’s then Medball Clean/Ab Mat sit-up   Conjugate Weightlifters: Monday Dynamic Effort...