Ready, aim, perspire!

Monday: “Cindy ” Tuesday: OHSQ Workshop and lifting Wednesday: Run, And DB push jerks Thursday: Deadlifts and wall ball shots Friday: 50 doubles, 5 Turkish get-ups, 25 backwards lunges, 5 rounds for time Saturday: TEAM WORKOUT recruit your favorite buddy!...

Big wheels keep on turnin’

CrossFit Daily Workout: Monday: Tabata; sit-ups, seated press, glute bridge, jump squat 75/55 Tuesday: Cleans! Wednesday: Danny Thursday Jerks! And extra jumps Friday: 18.5 Saturday: RJ teamed up and scaled!   Weightlifting Conjugate: Monday: Absolute Strength Clean...

Here we go!

18.4 is this week!!  Two names and two heavy days!  Big Week Team! Monday: Back Squat Tuesday Helen Wednesday: Elizabeth Thursday: Pull-up 1 RM, Ski erg and GHD sit-up conga line (1 round per person) Friday: 18.4 Saturday: Adam Brown, yes it’ll be a team version and...

Booyah, big week!

CrossFit’s Weekly WODs Monday: OHSQ’s, Pull-ups, and DB Overhead Lunges Tuesday: Snatch Balances and Hip Extension Work – come train! Wednesday: Bench Presses and 400m Row Sprints Thursday: Cleans 95/65, Deadlifts 95/65, Bent Over Rows 95/65, Presses 95/65,  and...