Hey Guys!  Remember we’re closed Monday and Tuesday, your coaches thank you!!!!


Wednesday We’ve got some deadlifts to welcome you back

Thursday is going to be a doozy, Sevens….

Friday We lift and follow it with row intervals

And Saturday the 30th, you’ll just have to find out 🙂


A reminder for Monday the 1st!!  We’re open late, only PM Classes, 4pm, 5:30, 6:30, and 7:30.  Sleep in, plan, then come get your fitness!!