Hey Guys! Remember we’re closed Monday and Tuesday, your coaches thank you!!!!
Wednesday We’ve got some deadlifts to welcome you back
Thursday is going to be a doozy, Sevens….
Friday We lift and follow it with row intervals
And Saturday the 30th, you’ll just have to find out 🙂
A reminder for Monday the 1st!! We’re open late, only PM Classes, 4pm, 5:30, 6:30, and 7:30. Sleep in, plan, then come get your fitness!!