by Jesse | Nov 13, 2017 | Uncategorized, WOD
So yeah, the gym is closed. Super sorry guys, no lights, no lifting 🙁 I’ll be in in the morning to see if the power’s on and I’ll post somehow, or just hang out in the parking lot and commiserate with you! Have a safe...
by Jesse | Nov 5, 2017 | Uncategorized, WOD
Posted a day early for the whole week!! My hope is to encourage attendance the whole week because maybe you’ll see the wisdom of the design?! Maybe, wisdom?! HA! This week, we’ve got a Double Under workshop followed by a nice tight little triplet using the...
by Jesse | Nov 3, 2017 | Uncategorized, WOD
posted a day early because being “in or out” only works in the short term Workout for Saturday November 4th: “LCF Chief” 5 Rounds of 3 minutes on 1 minute off, where each three minute work period you do: 3 Muscle Cleans 135/95 6 Push Ups 9...
by Jesse | Nov 3, 2017 | Uncategorized, WOD
We don’t care about snow! We care about gains!!! Like in pull ups and stuff, come train you’ll feel better for it!
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