Gym Closed Saturday!

Hey guys, thanks for letting us do occasional community events like the Conjugate Methods Course this weekend! I’m not teaching it, it’s Shane Sweatt of Cincinnati via CrossFit Conjugate, and Jesse Bifano from CrossFit Squamish! Please don’t come by...

Fri YAY

posted now because we live in the moment Workout for Friday September 29th: “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Army Staff Sgt. Jack M. Martin III, 26,...

Thursday Quothe to Variance

posted now because that’s what’s up Workout for Thursday September 28th: Clean and Jerk for 1 Rep Max!! Building off the learning from yesterday, let’s get records!

Another Wicked Wednesday

posted mere minutes early because we live on the edge Workout for Wednesday September 27th: “Double Hanger” 100 Double Unders 7 Hang Power Clean and Jerks 135/95 3 Rounds for Time

Tuesdays Tertiary Training

posted a day early because psych, there’s nothing third order about what we’re doing today Workout for Tuesday September 26th: “Helen” 3 Rounds for Time of: Run 400m 21 KB Swings 12 Pull-ups Such a great session! See you guys...