Tuesdays Tornado of Tetanic Contractions

***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out.*** posted a day early for you to google tetanic Workout for Tuesday August 1st: 10 Rounds for Quality 30 Second L-Hang 30 Second Handstand Hold 30...

Mondays Manageable Mysterio

posted a day early for you to understand that the gym must go on Workout for Monday July 31st: Work up to a heavy clean -then- 15 Minutes for Max Rounds of: 20 Ab Mat Sit-ups 20 Box Jumps 20″/16″ 3 Cleans

Super Serious Saturday

posted a day early for you to look, read, laugh, read, scale, repeat Workout for Saturday July 29th: “Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Run Rest 1 minute U.S. Army Captain Jason Holbrook, 28, of...

Fridays Farewell From Fitness

posted a day early to help the send off Workout for Friday July 28th: “Kari” For Time: 21-15-9 Overhead Squat 75/55 Sumo Deadlift High Pull 75/55 Push Press 75/55

Turbulent Taxing Thursday

posted nearly a day early because organization is the key Workout for Thursday July 27th: Team Workout: Each partner completes 5 rounds taking turns of: 3 Partners 20 Push-ups 30 KB Swings 53/35 40 Double Unders