posted a day early for you to get your crew together!
Workout for July 1st:
Teams of 4, for time, break up the reps as needed between the partners, fitter people do more reps!
200 Pull-ups
300 Push-ups
400 Sit-ups
500 Air Squats
For Time
posted a day early for you to get your crew together!
Workout for July 1st:
Teams of 4, for time, break up the reps as needed between the partners, fitter people do more reps!
200 Pull-ups
300 Push-ups
400 Sit-ups
500 Air Squats
For Time
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