Saturdaze Huge Team Workout

posted a day early for you to get your crew together! Workout for July 1st: Teams of 4, for time, break up the reps as needed between the partners, fitter people do more reps! 200 Pull-ups 300 Push-ups 400 Sit-ups 500 Air Squats For...

Holy Frijoles! Friday's Workout

posted a day early because you need to bring socks and stuff Workout for Friday June 30th: For Time 1 Net Climb 30 MedBall Lunges 50/30 2 Net Climbs 24 MedBall Lunges 50/30 3 Net Climbs 18 MedBall Lunges 50/30 4 Net Climbs 12 MedBall Lunges 50/30 5 Net Climbs 6...

Terrific Thursday Tantalization

posted a day early because I’m running low on alliterations, as if… Workout for Thursday June 29th: For Time: 5/4/3/2/1 Bar Muscle-Ups Run 300m between each round of Bar Muscle-Ups

Wednesday's Fantastic FGB

posted a day early for you to be like OMG Workout for Wednesday June 28th: “Fight Gone Bad” 1 Minute of Wall Ball Shots 20/14 1 Minute of Sumo Deadlift High Pulls 75/55 1 Minute of Box Jumps 24/20 1 Minute of Push Presses 75/55 1 Minute of Rowing for...

Jerkie Time!

posted now so as not to be confused with “jerky time” Workout for Tuesday June 27th: Jerk for Max 3