Friday's Wonderful Workout

posted a day early because heck yeah Workout for Friday May 26th: 4 Rounds for Time of: 10 KB Swings 70/44 Right 10 KB Suitcase Deadlift 70/44 Right 10 KB Renegade Row 70/44 Right 10 KB Swings 70/44 Left 10 KB Suitcase Deadlift 70/44 Left 10 KB Renegade Row 70/44...

Nicole Nicole Nicole

posted a day early for your bicipital enhancement Workout for Thursday May 25th: “Nicole” Max Rounds in 20 minutes of: Run 400m Max Pull-ups What I’d like to do guys, is if you’re “good” at Pull-ups, do strict ones only for this...

Tuesdays Heroic Fitness Installment

posted a day early because yo Workout for Tuesday May 23rd: “Wood” 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24″ box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Australian Army Sergeant Brett...

Monday's Gymnastics Max Session

posted a day early for your excitement Workout for Monday May 22nd: Strict Ring Dip for Max 3 and Strict Pull-up for Max 3 Use minimum bands or max extra load and see what you can...