The Day After Murph

posted a day early to answer the question of “what are we gonna do?” Workout for Tuesday May 30th: Jerk for Max 5 Work up in the racks, bringing down to your shoulders each time, but the last set or two that you’re going to do, when you’re...

Memorial Day!

posted a day early because it’s a big deal! Workout for Monday May 29th: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run -From CrossFit.com- In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was...

Saturdays Heavy Day of Awesome

posted a day early because it helps to let you guys know Workout for Saturday May 27th: Back Squat for 1 Rep Max Feel free to explore the space and try out a specialty bar or box squat and have some fun!