Saturdays Training Recommendation

posted a day early because it’s been a long time since we’ve done a team workout! Get a buddy and make it happen! Workout for Saturday April 1st: No Jokes 🙂 Teams of 4: Each partner does a set ALL OUT of each exercise, in turn, after you’re all done...

Happy Fri-daze

posted a day early for you to think, whoa, some workouts are really “harder” than others Workout for Friday March 31st: “Barraza” Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar...

Big Thursday

posted a day early for your excitement Manny Workout for Thursday March 30th: Back Squat for Max Triple Once finished training the legs to be better squatters, then we’ll continue to train them as such with any and all means available.


posted a day early for your good vibes and challengerous feelings Workout for Wednesday March 29th: “Helen” 3 Rounds for time of: 400m Run 21 KB Swings 53/36 12 Pull-ups

Let's work on this!

posted a day early for your excited attendance Workout for Tuesday March 28th: BIG OLE GYMNASTICS DAY!! Don’t be scared. This isn’t some kind of new direction for the gym. We’re gonna get out the gymnastics toys and play with all of them and if after...