Wednesday's Crushing Little Test

posted a day early for you to ponder the definition of “Little Test” Workout for Wednesday March 1st: “Isabel” 30 Snatches 135/95 For Time Such a good day. Once completed why don’t we work on some snatchy...

Tuesdays Action for Not Subtraction

posted a day early for you to revel in this tough Workout for Tuesday February 28th: “Cameron” For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24 inch box 25 Triple-unders -whoa 50 Back extensions 25 Ring dips 50 Knees to elbows 25...

Monday's Hammy Cramp

posted a day early for your enticement Workout for Monday Feb 27th: Yeah February is almost over! Bench Press for Max 3, and then of course more action to make you strong(er)!


posted a day before because you should already know about it Workout for Saturday February 25th: 17.1 Whatever this workout is, i’m sure it’ll be nasty, and worth all of our collective efforts! Come have fun getting it done. If you want to register for the...

Front Squat Friday

posted a day early because, boom. Workout for Friday February 24th: Front Squat for Max 5 GET A RECORD 🙂 And then work on everything else that makes you stronger.