Thursday's Working Suggestion

posted a day early for your ability to entreat fate Workout for Thursday December 1st: Lift Weights! Back Squat for 1 RM After that let’s work right into Goodmornings to accessorize. The Back Squat is the priority, if there’s time then there’s some...

Wednesday's Pre-December Moment

posted a day early for your pro-action Workout for Wednesday November 30th: Do 5 Rounds kind of like “Lynne” but it’s a little different: 3 Push Presses keep going up to find a new max or at least something legitimately heavy Max Muscle-Ups in 1 set...

Tuesday's Stamina Challenge

posted a day early for you enticement Workout for Tuesday November 29th: 5 Rounds for Time of: 6 L-Pull-ups 12 Deadlifts 275/225 24 Push-Ups This should be an awesome session! Tough tough tough, it makes me happy.

Welcome Back!!

posted a day early for your planing purposes Workout for Monday November 28th: As Many Rounds as possible in 5 Minutes of: 10 Power Cleans 115/75 30 Double Unders Rest 2 Minutes As Many Rounds as possible in 4 Minutes of: 7 Power Cleans 115/75 25 Double Unders Rest 2...

Post Cornucopia!

Thanks for the day off!! Enjoy it traveling, recovering, and eating turkey sandwiches (which is why you really cook the turkey in the first place). 8am: Ray’s Crew : 1:19.56 (Ray, Kim, Emily, and two young reppers) Erika’s Team: 59:49.12 (Erika, Jayce,...