posted a day early for your enticement
Workout for Monday October 31st:
Sorry, no effing Halloween theme 🙂
Teams of 2:
Partner A does: As many Clean and Jerks 155/105 as possible in two minutes
Partner B: accumulates as much time in an L-sit (on the paralettes) as possible
Rest 1 minute to rotate and keep score .
Trade positions
Repeat twice more for a total of three rounds completed.
Score would be reps/time add it all together!
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