Toppy Tippy Time Tuesday

posted a day early because my act is together Workout for Tuesday November 1st: Snatch for 1 Rep Max. Expect to work on other parts of the movement that are befuddling currently to your athleticism.

Halloween Monday

posted a day early for your enticement Workout for Monday October 31st: Sorry, no effing Halloween theme 🙂 Teams of 2: Partner A does: As many Clean and Jerks 155/105 as possible in two minutes Partner B: accumulates as much time in an L-sit (on the paralettes) as...

Shatter day the 29th's Session

posted a day early for your teeming Workout for Saturday October 29th: Teams of Three: 3 Rounds for Reps of: 1 Minute of Rowing for Calories 1 Minute of Push Jerks 135/95 1 Minute of Ab Mat Sit-ups 1 Minute of Rest Alternate stations in the most advantageous order...

Fitness Friday Pt. 482

posted a day early for your exercising pleasure Workout for Friday October 27st: 3 Rounds for Time 21 Overhead Lunges 45/25 15 Toes to Bars 9 Box Jumps 30″/24″ This should be scaled a bit for those that need it...