Remember the gym is closed today because we’re doing Gilligan at the Edmonds Civic Center Playfields, 11-2Pm!!

Here’s some cool stuff from the Wednesday Row/Ring Row mayhem workout. Bravo to the leaders and to everyone who came out to smash the “pain chain”.

Round 1
30/30

Mens:
Nelson 2:10
Lynch 2:19
Adam 2:21
Clayton 2:28
Jimmy 2:32
Goffe 2:44

Womens:
Becky 2:53
Kari 3:02
Dani 3:03
Jen L. 3:11
Steph 3:11
Kidan 3:12

Round 2
15/350

Mens:
Lynch 1:40
Nelson 1:40
Jimmy 1:54
Goffe 2:08
Clayton 2:10
Jason 2:17

Womens:
Maria H. 2:07
Jen L. 2:12
Pam 2:14
Becky 2:16
Eileen 2:18
Kazie 2:19

Round 3
Peak/Max w/ Hold

Mens:
Nelson 801
Chris H. 754
Jon S. 730
Lynch 713
Morgan 710
Jason 652

Ladies:
Jen L. 455
Sarah K. 445
Molly B. 436
Kari 424
Steph 424
Kazie 418

Round 4
1 min/1 min

Mens:
Jimmy 51
Chris H. 51
Jon S. 49
Morgan 44
Jason 43
Goffe 42

Womens:
Pam 41
Jen L. 40
Kari 38
Denise 37
Dani 35
Kazie 35

Round 5
Hold/75 Sec

Mens:
Goffe 405
Jimmy 398
Chris H. 397
Jon S. 390
Morgan 381
Nelson 378

Women:
Kari 363
Jen L. 362
Ariel 350
Sarah K. 349
Kazie 346
Maria H.337
Molly B. 337

Round 6
90% Time

Those who were so smoked they couldn’t make it to 90%!!!!
Bravo:

Molly B.
Francis
Eileen
Janet
Kidan
Rob
Adam
Chris H.
Jason
Morgan
Perry