Free Pain Friday Revisited

posted a day early for Brent, Pat, Frank, Gary, and Ben to put their big boy pants on Workout for Friday July 29th: Overhead Squat for Max 5. Bring those wrist wraps and Oly shoes! Y’all gonna need ’em!

Thursday! Always the good stuff :)

posted a day early because I’m a planner Workout for Thursday July 28th: 5 Rounds of: 10 Hang Power Snatches 85/60 15 Pull-ups or Toes to Bars 20 Back Extensions Rest 3 minutes Do the the work, rest three minutes, and then do it again. Kinda like how we do...

Wednesday's Workout Wonder

posted a day early… psych! Workout for Wednesday July 27th: For Time: 20 Double Unders 8 Muscle-Ups 30 Double Unders 6 Muscle-ups 40 Double Unders 4 Muscle-Ups 50 Double Unders 2 Muscle-Ups 60 Double...

Deads and Whatnot, for Tuesday

posted a day early for your viewing pleasure Workout for Tuesday July 26th: Let’s work deadlifts up to near our PR’s for singles, and then come back down to something heavy but still smart and do several intervals for “speed” with it. Finally...