Variance?

posted a day early for your excitement Workout for Thursday April 28th: 50/40/30/20/10 Double Unders 25/20/15/10/5 Dumbbell Bench Press 70/45 This has someone’s name written all over it…

Rougher Not Jackie

posted a day early for you to question my sanity Workout for Wednesday April 27th: 100 Sumo DL High Pulls 75/55 50 Push-ups 6 Rope Climbs 20′ For time.

Monday!!!!

posted a day early for your thinking, “wow” Workout for Monday April 25th: 5 Rounds, but starting every 5th minute Max Handstand Push-ups 1.5xHSPU# of KB Swings 70/53 2xHSPU# of GHD Sit-ups This should be pretty cool I think...

The Way is Shut

Hey guys! The back wall is coming down today, so the gym is closed because it will be a terrible dusty B. So enjoy yourself out there, go for a hike, do that jog you’ve been meaning to do for months, and since it’s probably raining pretty hard, maybe...