Backwards and Upside Down!

posted a day early for your confusion Workout for Thursday March 31st: For Time 9 Pull-ups 9 Thrusters 95/65 15 Pull-ups 15 Thrusters 95/65 21 Pull-ups 21 Thrusters 95/65 This should be interesting…

Wednesdays Wickedness

posted a day early to prove that I don’t not post because the workout might be really tough… Workout for Wednesday March 30th: Run 200m 50m Sled Push Rest several minutes Repeat for a total of 6 rounds per person. Pray for no...

Tuesdays Superior Session

posted a day early for you to examine your logbook Workout for Tuesday March 29th: “Diane” For Time: 21-15-9 Deadlifts 225/155 Handstand Push-ups

Monday's New Session Expression

posted a day early for your excitement Workout for Monday March 28th: The Open is officially over!! I’m proud of how well we did, and how much fun we had doing it! Super cool stuff guys, tough tough workouts, and I think we’re fitter for it. Today’s...

Saturday's Session du jour

posted a day early to elude discovery Workout for Saturday March 26th: We don’t know yet, mostly because the Open workout just came out and therefore we have to think about what to do the next day. Hooray for calculations and ruminations!