Whoa! Wednesday

posted now for your lack of happiness Workout for Wednesday September 30th: As Many Rounds in 12 Minutes as Possible of: 5 Hang Squat Cleans 21 Double Unders Start with an empty bar, each round you do add 10-20 pounds until it gets very...

Tuesdays Get After it Proposal

posted a day early for your sock packing Workout for Tuesday September 29th: 5 Rounds for Reps 2 Minutes of Rope Climbs 20′ 15 Seconds Rest (rotate) 30 Seconds of Push Jerks 155/105 15 Seconds Rest...

Mondays Domination!

posted a day early for you to check your PR and stretch a little bit Workout for Monday September 28th: “Fight Gone Bad” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box...

Saturdays Sibling Cooperative

posted a day early for your teaming Workout for Saturday September 26th: Part 1: With a buddy: Row 2400m Trading every 300m -then team up with another pair and perform- 200 Push-ups 300 Air Squats 400 Abmat Sit-ups **yes share this however you like, I recommend doing...

Fridays Foretelling

posted a day early for Kim to be excited Workout for Friday September 25th: 5 Rounds for Time of: 15 Wall Ball Shots 30/20 3 Power Snatches...