Saturdays San Francisan Session

posted a day early to encourage leg rolling and attendance Workout for Saturday August 1st: “San Francisco Crippler” For Time: 30 Back Squats 225/155 Row 1k Try to go unbroken and all out!!! The workout load is designed for the rare mutant who back squats...

Friday's Mayhem

posted a day early, for a change Workout for Friday July 31st: “Nate” As many rounds in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell/Dumbbell Swings 70/53 This is gonna be awesome. I’m excited to have some fun playing with handstands...

Today!!

Posted today because heck, who plans ahead Workout for Thursday: Team Time! Push Press for some reps at a decent weight Sled push down and back with some weight Rest This should juice some of us…

Coordination Situation

posted now for your lack of planning Workout for Wednesday July 29th: GYMNASTICALS! Let’s work on your specific problems with in my opinion the most difficult movements. Reps? Yes there will be lots of reps. Is it for time? No! Because it’s like a heavy...

Tuesdays Session!

posted now because I’m baaaaack! Workout for Tuesday July 28th: “Kelly” 5 Rounds for Time of: 400m Run 30 Box Jumps 24/20 30 Wall Ball Shots 20/14