Tuesdays Overhead Journey

posted a day early to increase attendance Workout for Tuesday: Jerk for 1 Rep max We did all the cardio yesterday, let’s see if we can get a PR today on something!!!

Memorial Day Murph!

posted a day early to help prepare you Workout for Monday May 25th: For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats ***Partition Reps as Needed*** Run 1 Mile If you’ve got 20 pounds of body armor, wear it. Yep, here we go! To be clear the schedule...

Cleanin' Fo' Days!

posted a day early to help you get you act together Workout for Saturday May 23rd: Clean 5 Rep Max This can be touch and go, but I see it being kinda like two to three touch and go and then two in quick succession as the weight begins to become unbearable to hang onto...

Thursday! It's gonna work!

posted a day early for your taping Workout for Thursday May 21st: Max Rounds and Reps in 12 minutes of: 200m Run Max Pull-ups Today is a great day to use that new kipping pull-up! Or to practice the butterfly! Or to build capacity in total reps on the version...