posted a day early for your taping Workout for Monday June 1st: 15-12-9-6-3 of: Thrusters 105/70 Sumo Deadlift High Pulls 105/70 For Time
posted a day early to alleviate fear Workout for Saturday: “Team Elizabeth” Look forward to it!!
posted a day early for your planning Workout for Friday: Back Squat 20 Rep Max and 30 Muscle-Ups for Time
posted a day early for your planning Workout for Thursday the 28th: As Many Rounds in 15 minutes as possible of: 7 Handstand Push-ups 14 Overhead Lunges 45/25 21 Double Unders
posted a day early cuz why not Workout for Wednesday May 27th: 5 Rounds for Time: 25 Back Extensions 15 GHD Sit-ups