Freedom Friday!

posted a day early for your relief Workout for Friday May 1st: 1 Round for Time 30 Push-Ups 50 KB Swings 1000m Row Kinda like “Jackie” only backwards and with different movements. Be ready for that version. Also, be ready to be tasked with slightly more so...

Let's see who can do this…

posted a day early to help figure out how Rachel will scale this one 😉 Workout for Wednesday the 29th: 3 Rounds for Time of: 15 Triple Unders 15 L-Pull-ups 15 GHD Med Ball Throws 10/6

Mm hmm, this should do it

posted a day early for your sock bringing Workout for Tuesday the 28th: “Moore” Complete as many rounds as possible in 20 minutes of: 1 Rope Climb, 15 foot ascent 400m Run Max Handstand Push-ups Record total number of Handstand Push-ups Officer David S....

Oh you're such a ….

posted a day early for your bringing of a sweatshirt Workout for Monday the 27th: Jerk for Max Double Set of two reps without dropping it. We’ll be taking it from racks and if you absolutely have to, we can use the jerk blocks, but a big part of the skill is the...