by Jesse | Feb 23, 2015 | Uncategorized
posted now for your nail biting! Workout for Monday February 23rd: “Nate” As Many Rounds as Possible in 20 Minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 DB/KB Swings...
by Jesse | Feb 20, 2015 | Uncategorized
posted the day early for your hopeful return after Angie Workout for Saturday February 21st: 4 Rounds for Time of: Down, Back, and Down and then Back of Farmer Walks at an appropriate weight (handles, DB’s, KB’s, barbells etc.) 25 Hip...
by Jesse | Feb 19, 2015 | Uncategorized
posted the day before so you can reset the Go signal Workout for Friday February 20th: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats For Time
by Jesse | Feb 18, 2015 | Uncategorized
posted the day before for your creatine loading cycle Workout for Thursday February 19th: Push Press for 1 Rep Max followed by Row 2k time trial
by Jesse | Feb 17, 2015 | Uncategorized
posted the day before for your planning Workout for Wednesday February 18th: Stones and Tire Flips and all other nefarious things. Depending on the classes ability the workout will be created!! It’s a day to have fun with Stones and Tires and get...
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