posted at 11:00 due to tweaking 🙂
Workout for Thursday January 29th:
12 L-Pull-ups
6 Bench Presses at Bodyweight
40 Calories on the row
9 L-Pull-Ups
9 Bench Presses at Bodyweight
50 Calories on the row
6 L-Pull-ups
12 Bench Presses at bodyweight
60 Calories on the row
For Time
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