Icy Monday, Drive Safe!

posted the night before, for nail-biters to bite nails, Workout for Monday December 1st, 3x1500m Row and also, As Many Rounds As Possible in 15 minutes of: 1 Rope Climb 10 Burpees 20 KB Swings 45/35

Turkey Day!!

NOTICE: Gym is closed Friday and there’s no bootcamp on Saturday this week 🙁 That means it’s time for the Cornucopia!! Posted a day early for your preparing Workout for Thursday November 27th, Teams of 4, for Time: 200 DB Snatches 35/25 200 Deadlifts 95/65...

Wicked Wednesday

Posted a day early for your planning Workout for Wednesday, they day before Thanksgiving: Turkey and Stuffing: Back Squat 3RM Military Press 3RM Tabata Toes to Bar Roll, Butter and Green Bean Caserole: Goodmornings 5×5 Barbell Lying Triceps Extensions 3×15...

Tuesdays Mania

Posted NOW. Workout for Tuesday November 25th: Run Down and Back Twice Broad Jump Down and Back 10 Sumo Deadlift High Pulls 135/95 AMRAP 10 Minutes