Rotation Situation

Posted a day early for your planning

Workout for Tuesday the 30th:

Meat & Veggies:

Snatch 2RM  must be touch and go

Front Squat 5×5

Banded Planks if time

Nuts and Seeds, Some Fruit:

Stiff Legged Deadlifts 5×20

Reverse Hypers 3×10

Little Starch and No Sugar:

Strict Toes to Bar 5xRM

Banded Ab-Mat Sit-ups 3xRM slow.