Tough Tough

Posted a day early for your planning   Workout for Wednesday the 1st: 3 Rounds for Time of: 12 Sumo Deadlifts 225/155 4 Jerks 225/155   Same bar, it should go without saying that at least one (1) clean must be performed each...

Rotation Situation

Posted a day early for your planning   Workout for Tuesday the 30th: Meat & Veggies: Snatch 2RM  must be touch and go Front Squat 5×5 Banded Planks if time   Nuts and Seeds, Some Fruit: Stiff Legged Deadlifts 5×20 Reverse Hypers 3×10   Little...

Happening

Posted a day early for your planning:   Workout for Monday the 29th: Filthy 50’s! Box Jumps Jumping Pull-ups KB Swings Walking Lunges Knees to Elbows Push Presses Back Extensions Wall Ball Shots Burpees Double...

Tommy V

Posted a day early for your planning:   Workout for Saturday the 27th:Add New Team Tommy V! 21-15-9 Thrusters 115/75 12-9-6 15′ Rope Climbs Everyone does all the thrusters, split up the rope climbs between the team.   Teams of...

OOOH YEAH

Posted a day early for your planning:   Workout for Friday the 26th:   5 Rounds for time of: 8 Power Snatch 135/95 200m Run