Monday Sept 1st

Meat + Veggies:

Overhead Squat 1RM
1 Set of Max Reps at Bodyweight or %
Some Turkish Get-Up and GHD Sit-up Work

Nuts & Seeds Some Fruit:

Goodmornings 5×5
Glute Ham Raises 3xRM

Little Starch & No Sugar:

Sleds 3x Each F/B/S 3 plates men, 2 plates ladies