Monday June 30th

Meat & Veggies: Front Squat 1RM Goodmorning 3×3 with 85% of your 1RM Goodmorning ALT. EMOM of: Skin the Cat or T2B (depending on ability); and Split Squats (both sides in 1 minute) Nuts & Seeds, Some Fruit: 20 Minute Weight Vest on Treadmill 2.5mph 15%...

Saturday June 28th

Team WOD: Teams of 2 Trade Rounds, one does 20/20, then rests while the other does 20/20 5 Rounds each for time of: 5 Heavy Deadlifts (~80% of your best) 20 Med Ball Cleans 20/14 20 Wall Ball Shots 20/14 “I have noticed even people who claim everything is...

Friday June 27th

Meat & Veggies: Pause Bench 3 RM 5×3 Ring Dips 5xRM GHD Sit-ups Nuts& Seeds Some Fruit: Alt. EMOM K2E/Diamond Push-ups Little Starch & No Sugar: 100 Lying Ball Chest Passes 50/30

Thursday June 26th

Team WOD: Teams of 3! As many Calories as possible in 30 minutes of: Run 200m Row Cals Rest Each 5 Minutes, each team member stops and does 10 Burpees, once all are finished, the team can continue to work. “Cowards die many times before their deaths; the valiant...

Wednesday June 25th

Check this out!! https://www.youtube.com/watch?v=4bndvpyxJrE&feature=youtu.be This will all start next Monday!! The 30th, at 4:30pm, Drew will kick off the extra training/team training/happy times!! Meat & Veggies: Snatch Deadlift 3 RM Zercher Lunges...