Saturday May 31st

WOD: “Annie” “It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” -Epictetus 90 A.D. The world has enough examples of...

Friday May 30th

Remember the Free Saturday Workout!! 11:30am, bring friends and family! WOD: AMRAP 10 Minutes of: 10 Stationary Lunges 10 Thrusters 65/45 “It’s not what happens to you, but how you react to it that matters.” -Epictetus 90 A.D. Here’s what I...

Thursday May 29th

Meat & Veggies: Snatch 1 RM Bench Press 1 RM 5xRM GHD Sit-Up Nuts & Seeds Some Fruit: Dumbbell Rows 5×12 Strict Pull-up 10×2 (w/ weight) LS&NS: 100 Bench Presses 45/35

Wednesday May 28th

WOD: Prowler Sprints Here we go! “The key is to keep company only with people who uplift you, whose presence calls forth your best.” -Epictetus 90...

Tuesday May 27th!!

Meat and Veggies 1 RM Back Squat 3 sets RM of Hip and Back Extensions L-Sit EMOM for 10 minutes Nuts and Seeds, Some Fruit Split Squats 5×5 Hammy Falls 5×5 Little Starch, No Sugar 100 Stiff Leg Deadlifts...