WOD for Friday, April 25th

Meat & Veggies:
Specialty bar 1 rep max
Dumbbell Bench 3x rep max
5x rep max GHD sit ups

Nuts & Seeds, Some Fruit:
Alternating EMOM Chest to Bar/ Rear Flyes

Little Starch & No Sugar:
100 45# Plate bent rows
5 sets GHD sit ups