by Jesse | Aug 13, 2013 | Uncategorized
We’re starting a really cool new thing! Every time you guys check in on facebook we give a meal to a kid! Super simple, super awesome. Just bust out that phone, go to facebook, go to Local’s Gym or Lynnwood CrossFit’s page and “Check-In”...
by Jesse | Aug 9, 2013 | Uncategorized
Stay away from this stuff 🙂 Happy reading!
by Jesse | Aug 8, 2013 | Uncategorized
Yummy times at the Ward house!! Are you eating well, well you should!! It’s easy, tasty and fun it you do it right!
by Jesse | Aug 6, 2013 | Uncategorized
Crew! Here’s the workout for Wednesday, be ready to rock hard!! Happy times lifting weights and jumping around!!
by Jesse | Aug 4, 2013 | Uncategorized
Tracy is gone this week vacationing!! So good for her 🙂 That means that Jesse and Carrie are leading all charges!! Beware of whiteboard erudition and all manner of fun games and hard workouts!
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