This is Lane’s forearm after a bit of a tumble off a dirt bike. I’m glad to hear he’s OK except quite a contusion. Nothing broken!

Here’s Lane a few days prior Overhead Squatting a PR triple:


Moral of the story, CrossFit is safe. Safe when compared to non-functional movements (riding dirt bikes) and safe at post maximal loads! Handy isn’t it that the movements life requires are safe for us to do?