Wednesday!

Skills Day! Remember how much fun we had the last month or so on Skills Day? Linda flailing about trying to get a handstand… AND THEN GETTING ONE. Remember all the fellas trying on the rings to turn one over, and then Jeff Lamb, Andrew Feucht, Chris Cunningham...

More Teague Updates

Apparently Rugby is a tough sport. Also seeing as Teague got this in the first few minutes, Teague is a tough dude. Doing the WOD must really make a...

This is pretty awesome.

Go CrossFit Kids!! Today be aware that you might want to show up early to start stretching, Ed. It’s a good day, there will be many frustrated people, many elated people, many people getting better and more motivated to improve. This is why we’re here!!!...

Last Week of the Open!

We’ve made it you guys! Last workout posted Wednesday night at 5:00pm. A big thanks to D for running this weekend getting everyone taken care of and Abi and I are home soon as can be from St. Louis and Hawai’i (don’t hate)! After the open we’re...

You lift like a girl!!

Here here Sister! Kelsey Dead 300×5 Kelsey is making 300# look easy for 5, we thought there might be deadlifts in the Open WOD this week, so she did some “lighter” ones to practice. I think HQ heard the pounding and opted for Wall Ball Shots...