Snow what!?

Gym is open all day y’all!!! Normal schedule! Brave the elements, drive safe, get yer chains, and let’s train!!

Booyah!

Cretus Ex Duellum Teaser from Jesse Ward on Vimeo. Get ready everyone it’s on!!!

Weekend Update

Just awesome workouts! We’re going to be doing testing days for all things maximal effort! Remember testing days are for places on the Leader Boards mounted on the mezzanine fence (I just wrote mezzanine…). Included are 2x BW Deadlift, Strict Pull-up...

Kids CrossFit

Wanna know how to do CV, FM and HI at your house with your kids? Chase them and shoot them with NERF guns and beat them with pillows and after you’ve given them a screening of all the original three Star Wars films you can attack them with the light sabers that...