Monday!

We’re back to regular schedule! Thank goodness 🙂 I’m sure we’ll all be at the gym today sporting new Inov-8’s, shorts, Lululemon pants, oodles of tape and a new jump rope!! So much fun! Be prepared for a great week of coaching, and training!...

Rest Day

Yup you need one too 🙂 This is Christmas Eve y’all!! Once Art gets me some pictures I’ll add them to this post about our gym coming together to support Isaac Campos. So awesome. At least 50 pounds of coffee, USC blanket, Caps, although nothing...

Have some Chocolate

It’s loaded with Antioxidants 🙂 Don’t believe the media, they want to make your insulin increase so much that the only thing you’re good for is living in a near comatose state, on statins, drinking coffee by the gallon, watching TV and sitting at...

Merry Christmas!

And Happy Holidays for all! The gym is closed until Monday the 26th, when your coaches will be refreshed, fed, slept, and duly watered 🙂 If you’re at home and hankering for a WOD here you go! Equipment Needed: A Wall. 3 Handstand Push-Ups 50 Wall-Facing Squats,...

Holiday Schedule!

http://www.localsgym.com/wp-content/uploads/2011/11/Holiday-Schedule-111.pdf Let’s not trifle over the 12 days of Christmas… There you go everyone! It’s got all the dates from Thanksgiving through New Years, all you planners out there go ahead and...