Monday

Today we’re doing Lynne! Lynne is 5 Rounds not for time, for reps! Bench Press Bodyweight Pull-Ups Rest quite a bit between rounds but as little as possible between Bench and Pull-Ups. More pics to...

Tuesday

“Why Tabata That?” Sumo Deadlift High Pulls Sit-Ups DB Push Press Box Jumps For Reps There’s no prescribed weights/heights for this workout. It also doesn’t “count” for the 20 WOD challenge, but it’s darn good training for FGB...

Monday

HSPU Practice WOD: For Time 70 Double Unders 50 Overhead Lunges 45/25 30 Pull-ups 10 Deadlifts 225/155 30 Pull-ups 50 Overhead Lunges 45/25 70 Double Unders Yippee!!

Monday!

WOD 8 GHD Sit-Ups 400m Run Rest 2 minutes 6 Rounds for Time Here’s video of Drew Jerking 286lbs!! 286 Jerk AND Lisa throwing up 125lbs, both PR’s!!! 125...

Tuesday!!

Yippee I’m home!! Here’s the workout 🙂 Row 350-400ish intervals with 50 seconds rest, between 4 and 6 depending on my mood. Once we’re done with that, Military Press 5×5 and then Push Press 5×3. Easy Day! Huge congrats to Charles and Pam,...