Tuesday 6.21.11

30 minute Snatch Technique Drill -serves as both skill and warm-up 🙂 WOD 50 Double Unders 20 Toes to Bar 3 Rounds for Time *15 Minute Time Cap* GET YOUR DOUBLE UNDER!!! If you find yourself wanting a rope to try get ahold of Eddy Lee (Ed Anderson) and he’ll get...

Really proud of our gym!!

Regionals was awesome!!! The team did awesome! Our individual competitors showed determination and perseverance in the face of some really tough workouts!! Some of which you’ll see this week 🙂 Thanks to everyone who came down and volunteered, helped, or sat in...

Regionals Team Competition!

Attention!! Here’s the Team Roster not to mention the individual competitors: Our own: Kari James, Mel Webb, Lindsay Schilaty, Aaron and Drew Barquist, with Justin Ehling. Make up our squad of 6 total bad asses ready to get it done in Puyallup! Let’s meet...

Muscles and How they work

Muscles are cool, cooler than you think! Let’s learn a little bit more about how they work and maybe that’ll give us the impetus to continue our quest for improvement! Nutrition was a fun course, and we’ll certainly get back to it, but it’s...