Sunday 6.26.11

Sunday Sunday Sunday! Make Up / Skill Day doesn’t mean REST DAY 🙂 Jesse will be teaching the first ever CrossFit Yoga class!!! 9am 🙂 Quasi-Spiritualism shrouded in fitness all day every day. PSYCHE! In reality we’ll be working on the specifics of the...

Saturday 6.25.11

Make-Up and Skills Day! Either you’ll be doing the WOD from a few days ago that you missed, sadly 🙂 Or you’ve done all the awesome that the gym has to offer and are wondering yourself “what could Abi make me do today? Answer: Abi will make you work...

Friday 6.24.11

O Big Phat Helen!! “Helen” -such a sweetie! 400m Run 21 KB Swings 53/35 12 Pull-Ups 3 Rounds for Time “Big Phat Helen” -Uh oh. 400m Run 21 KB Swings 70/44 12 Pull-Ups 5 Rounds for Time 🙂 Come on in and let’s do this! It’s coming,...

Thursday 6.23.11

WOD: Push Press 3-3-3-3-3 Front Squat 3-3-3-3-3 Yup, let’s lift the big weights, tighten that midline and breathe deep and get into...

Rodney's Website and WOD

Check out Rodney’s new website, he’s been involved in Restaurants for the past 36 years and he’s going to be helping us with a website on how to cook tasty food that’s actually good for us! www.theprimaleffect.com WOD: Make-up and Skills (which...