Memorial Day Hero Mash-Up

Remember the Fallen : Murph, Michael, JT, and Jason. 1 mile run 50 back extension 50 sit ups 21 hand stand push ups 21 ring dips 21 push ups 100 air squats 1 mile run -from Arlene in the 5:00am class upon completion: “I just though of all those Vets while I was...

Memorial Day

We’ll be open on Monday! We’ll be doing a repeat from last year of a Hero WOD mash-up. Kevin James has the details as part of my excellent delegatory skills ๐Ÿ™‚ Remember the Weekend schedule is a little different this weekend. Emily is rocking the house! Pop...

Memorial Weekend!

Who knew? ๐Ÿ™‚ Here’s the update: Emily will be teaching classes and closing this beast (the gym) down at Noon both days. The one afternoon class each day is cancelled ๐Ÿ™ Sorry if this messes anyone up! On another note: check out our GrassFed Beef Buddies up in...

A Skin the What?? + Shenanigans

A “Skin the Cat” as prescribed. A Skin the Cat scaled/modified ๐Ÿ™‚ Thanks Jenny! Now, I was gone in Yosemite proving that 5-20 minute workouts are excellent training for 2700ft climbs with 50 pound pack (pics forthcoming) and this is what the heck happens!!...

TEAM WOD!

“Trevor” May 1st, 2004 killed in Iraq by and IED. Teams of 4 work through multitudinous calisthenics for time ๐Ÿ™‚ Here’s some sweaty happy people! Great job everyone!! Lots of good teamwork besides the derision and chiding from me ๐Ÿ™‚ Communicate!...